I am so excited to bring Pali Balance to our community! I have been a trainer for 18 years and have loved working with athletes of all ages and abilities. But this particular class is one I have been waiting patiently to launch. Balance is a key to improving our lives as we age, but it must be practiced and that's where our class comes in! My 18 years of experience includes teaching group classes, training private clients, and coaching team sports. I'm a Palisades native and a mom to an 18 year old daughter (and 12 year old cat). I enjoy running, hiking, playing volleyball, cooking, music, and creating community experiences for the people I love!